Yes! It’s Cheat Day!

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What Is A Cheat Day?

A low carb high fat diet weight loss program is not the toucher treatment you are used too on most diets.

In fact it is actually good on a low carb diet to splurge every once in a while. It is called a cheat day.

What you want to do is get to ketosis for a week or two then have a cheat day where you load up on carbs.

This speeds up your metabolism and since you are a fat burner it will burn the body fat when the carbs are used up.

I do recommend an organic grain free beer or organic wine if you have a store that sells it.

This cheat day is not to over indulge but to have a few more carbs than usual.

Most diets you go off of will not yield good results, but on a low carb diet, it actually helps to speed up your metabolism once or twice a month.

Your mind plays an important role in your health too. So find someplace calm and relaxing to recharge your mind and spirit.

I must repeat once again that you should not overindulge on your cheat day. Just remember how addictive sugar is and don’t let one day string into more.

You can do this on any diet, but it will only work on a low carb diet.
The reason is your body prefers sugar or carbs as a food source over fat.

If you are not on a low carb diet and not yet a fat burner, having a cheat day will cause your body to burn the sugar or carbs for fuel Reverse Engineering Weight Lossand will store the fat causing you weight gain.

To learn more about diets and which diet is the best diet for you follow my free Reverse Engineering Weight Loss plan by going to

Don’t suffer on another bland or restrictive and addictive diet.

Find the diet made for YOU! Go to


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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