How Would You Like To Lose Weight, Get Healthy, And Have More Energy?
You have come to the right place in finding what YOUR perfect diet is! Just follow the example laid out here.
Healthy Weigh Loss Explained:
You know there are many ways for you to lose weight.
But are they healthy?
So Lets Start With Diet Pills
Taking pills to lose weight seems to be very popular.
You might think it would be easier to swallow that pill then to stick on a diet or exercise plan.
You would be correct. But let's look at this diet a little closer with our lists.
Most of these diet pills say they work for you in one of three ways...
- Reduce appetite, making you feel full so you eat fewer calories.
- Reduce absorption of nutrients like fat, making you take in fewer calories.
- Increase fat burning, making you burn more calories.
Let’s go through the three things these pills do and show you if there are other better options for you.
1) How Reduce Your Appetite With Pills:
Do These Pills Really Work?
Before you decide to take a pill to reduce your appetite that makes you feel full so you eat fewer calories, here is a better option.
First these type of diet pills have not been successful long term. They may work to lose some weight, but have not shown successful in keeping the weight off.
So you will spend lots of money on these types of pills only to find yourself back at square one again down the road.
Second, following my example, since long term success is one of the things on your wish list, look for what other weight loss or diet plans that would do both for you.
Since feeling full between meals is what this pill does, let's see if there is a replacement since this pill won't be able to fit the long term success.
Here is what the research shows.
You have been eating carbohydrates at almost every meal since you were born. Carbohydrates are forms of sugar.
Your body burns the sugar very quickly sending you into what is called a sugar crash. You essentially run out of fuel.
Once this happens, you tend to snack between meals because your body is signaling you that you need more fuel fast.
There is a way you can feel satisfied between meals by getting your body to burn fat.
By burning fat you have about 50,000 fat calories to burn instead of burning carbohydrates which you have about 2,500 carbohydrate calories available.
2) Does Taking A Pill To Reduce Your Absorption Of Nutrients Make Sense?
It Is Like Throwing Out The Baby Out With The Bath Water
Are you thinking about a diet pill that reduces your absorption of nutrients like fat so you process fewer calories?
A study in 2011 based on the 2010 Dietary Guidelines Advisory Committee's report showed that 9 out of 10 people in the U.S. are deficient in key nutrients in their diets.
So Odds Are You Are Already Deficient In Key Nutrients
So blocking more of what you are already lacking in is not a good weight loss strategy.
You need a strategy that is nutrient rich and helps you to lose weight.
3) Increase Fat Burning, Making You Burn More Calories
This pill seems too good to be true.
Caffeine and ephedrine are common ingredients used in fat burner pills.
If you thinking about a pill for weight loss, research has shown that fat burners can work.
Before you run out the door to get some you should also know that they can also have harmful side effects.
Fat Burner Pills Typically Work By Heating Up Your Body
These pills accelerate weight loss by increasing your metabolism to burn more fat and calories.
This can also increase your heart rate and blood pressure. It can also make you jittery.
This is not healthy for your heart health. But as you continue you will soon learn that there is a diet that can promote heart health.
This increase in your heart rate and blood pressure can affect your sleep patterns.
Not getting sufficient rest can cause extreme fatigue and suppress your immune system.
Thus making you more susceptible to diseases and illnesses.
It Seems Diet Pills Are Not The Answer So You Must Dig Deeper...
So Let's Look About Skipping Meals To Lose Weight
Skipping meals has long been a popular weight loss method. There is a right way and a wrong way.
When you skip meals on the diet most of the U.S. is on your brain takes a hit.
You see, without a steady supply of nutrients, your intellectual and emotional functioning changes.
You become fatigued, you get what is called brain fog, and you become moody and irritable.
But when you eat again eight or so hours later, your body feels relief—but it's short-lived.
Your metabolism will stay low since it doesn't know when the next supply of calories is coming. It has gone into starvation mode.
Skipping Meals Can Actually Be Good For You But...
You must know how to skip meals. Just skipping meals usually doesn't work.
Here is why...
If you are like most people in the U.S. you are probably on a low fat high carbohydrate type of diet.
Your metabolism increases after eating burning the large amount of carbohydrates.
When you chronically skip meals on this type of low fat diet, your metabolism can slow down and actually lead to weight gain.
You need to find a diet that does not cause large swings in your blood glucose.