Weekend tips post. Posting number 1:
Every weekend I will be posting tips in alternative ways to lose weight.
You already know that dieting with the right type of diet is where weight loss starts, but there are other ways to blast pounds of body fat off your body.
Today I am going to show you an exercising tip you probably did when you were younger.
Maybe you dread going to the gym because you feel uncomfortable in how you look and don’t like to be judged when exercising or just don’t like to get out on cold rainy days.
Here is some time saving breaking news for you…
A gym is not essential part of losing weight. I do believe that you should make exercise fun and challenging for yourself though.
In fact your perfect workout solution could be hanging in closet, stashed in a toy box or in your garage.
I am talking about your jumping rope.
It’s quick and it’s powerful and taxing. You will burn up to 13 calories a minute.
That is for most people, but you can burn 2.3 times more calories just by changing your diet.
Recent study shows you that people on a low carb high fat diet burned 2.3 times more calories than those people on a traditional low fat diet while doing cardio.
That means instead of burning about 13 calories per minute you will be burning about 30 calories per minute.
A ten minute jumping rope session you could be burning 300 calories instead of 130. Quite a difference.
You will probably want to start with a beaded rope because it holds its shape and is easier to control than a lightweight cloth or vinyl rope.
If you haven’t jumped rope since the 2nd or 3rd grade, it may be surprising how much it builds and demands coordination.
First adjust the rope by holding the handles and stepping on the rope.
Shorten the rope so the handles reach your armpits.
Your jumping area should be about 4×6 foot area with about 10 inches of space above your head.
The exercise surface is also very important.
When you jump on carpet, grass, concrete, or asphalt surfaces you run the risk of your shoes grabbing on to the surface which could result in twisting your ankle or knee.
I recommend using an impact mat made for exercise.
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.
Next, without using the rope, practice jumping.
Finally, put the two together. You’ll probably do well to jump continuously for one minute.
To learn more about the heat blasting fat burning diet mentioned that burns 2.3 times more calories than a traditional low fat diet go to my Reverse Engineering Weight Loss tool.
Here I show you how to design and figure your own successful diet made especially for YOU.
Here is the link http://dayssun.com/weight-loss
Sizzling hot fat burning tips for weight loss