Sugars And Fats

Cooking At Home

Probably not, but the processed foods you buy nearly all do have sugar in them.

According to a 2014 study on JAMA Internal Medicine 10 percent of Americans consume 25 percent or more of their daily calories in the form of added sugars.

And a whopping 71.4% of the U.S. adults consume at least 10 percent of their daily calories from added sugar.

So how much sugar do you eat?

That is a hard question to answer because sugar is in products you would never guess.

Take for example a fruit flavored yogurt. It can contain about 5 teaspoons per serving, and one package of sweet and sour chicken with rice contains more sugar than a can of soda.

Sugar can also hide under less familiar names such as sucrose, high-fructose corn syrup, rice syrup, barley malt, dextrose, maltose, galactose and maltodextrin, just to name a few.

In fact, there are at least 61 different names for sugar listed on food labels.

And while those labels list the total sugar content, the processed food industry is not required to tell you if that total contains any added sugar.

So this makes it difficult, if not impossible to know how much added sugar you are consuming.

This becomes a problem for you because as sugar consumption has increased with the introduction of processed foods and drinks, obesity and diabetes rates have gone through the roof.

Now, for the first time ever, obese adults now outnumber people who are underweight. Plus, nearly 50% of the U.S. adult population have either full blown diabetes or are prediabetes.

The sad truth is diabetes rates have increased 900 percent since the early 1960s, and it’s now affecting people at an increasingly younger age.

Statistics show that type 2 diabetes used to be a rare disease that hit the middle-aged and elderly.

Another shocking fact is that diabetes rates started to spike around the 1925 and have risen from then to now 9,000%!

You can change all that very easily because high added sugar content is almost related to the processed food industry.

So if you cook from scratch with organic non-processed whole foods then you don’t have the added sugar content.

That is unless you put processed sauces or dressings on meats or vegetables.

But don’t despair…

Follow a diet that is very low carb, limited protein and lots of healthy saturated fats.

Studies are showing that a very low carb, limited protein and high fat diet may help with type 2 diabetes.

So what is the low carb, limited protein and high fat diet to go on?

Well you are in luck because this next week you can take a peek at all the answers you need to get started today.

Just go to

It is a fun page with a shocking video about why low fat diets are being promoted today, a contest with a prize and lots and lots of information.



I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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