Sitting And Weight Loss

Sitting And Weight Loss

When you want someone to feel comfortable you might say to them, “Have a seat.”

But research is showing that sitting may be part of the cause of chronic disease, negatively affect the quality of your life or worse yet shorten it.

How often have you heard you need to get regular exercise?

What you should know, while regular exercise is important, don’t ignore the importance of increasing daily movement.

In fact, it may be more important to exercise less and move more.

Here is what I mean.

If you exercise for 30 minutes and then spend hours sitting, it is like taking a multivitamin and then going out and eating French fries and ice cream all day.

Australia advise you to minimize the amount of time you spend sitting.

Colombia is also proactive in telling people to break up long periods of sitting by having the county’s government computers pause to force employees to take regular breaks.

Dr. James A. Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative indicated that when you have been sitting for long periods of time and you stand up, beneficial changes occur within 90 seconds of getting off your bottom.

You will probably be surprised to learn that standing for 10 hours a day you can burn over 600 calories.

That is about the same as walking 6 miles!

What research is showing that standing is better than sitting and moving is better than standing.

A European Heart Journal study showed that if you were stepping 2 hours a day instead of sitting for 2 hours a day that led to healthy results.

There was 11% lower body mass index, around a 3 inch slimmer waist circumference, 11% lower 2 hour plasma glucose and 14% lower triglycerides.

And it doesn’t matter what type of diet you are on, healthier results may be achieved by moving and taking walks.

When you get accustomed to a very low carb, moderate protein and very high healthy fat diet your energy levels begin to rise.

When this happens you naturally have more energy and may find that you move more without even thinking about it.

This happens because you become a fat burner instead of a sugar burner.

When you are a sugar burner, your energy comes in spikes, then drops off dramatically.

You have around 2,500 carb calories to burn, but they burn in surges.

This leaves you with periods of low energy levels and sugar crashes.

But when you become a fat burner, this all changes.

You no longer have energy levels that spike up and down.

Instead you have around 50,000 fat calories that you can pull from throughout the day giving you an energy level that doesn’t spike up and down.

That is why this energy naturally gets you moving.

The diet I am talking about, along with answers to questions you should know about, can be found at

Once you learn about diets and dieting and how the U.S. has become one of the most overweight and obese countries in the world, you will find that dieting can be easy after you start burning fat for energy.

Plus you will learn how a very low carb, limited protein and very high fat diet may help you to get healthy.

So what are you waiting for? Go to


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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