Is Dieting A Joke?

Picture of monkey bar based on a high fat diet weight loss plan like the 3 Step LCHF Diet.

This is how some jokes start out.

But you don’t want your diet to start out as a joke.

That is why you need to research your goals and find the right diet or program that fits you.

You just need to use the free Reverse Engineering Weight Loss program to find your perfect diet plan.

I don’t want to claim that there are diets out there that are jokes, but after being on a diet recommended by your health care practitioner and not seeing any favorable results, don’t you wonder?

Then there are diets that seem like a joke from the misinformation you have got your entire life.

It seems if you want to know about researching diets you should always go with a study that is non biased.

In other words don’t go to a charity website that makes its money from donations for heart disease and expect to find the diet to reverse your heart disease.

Not saying that their recommendation is wrong, just saying it is biased based and may not hold the whole truth.

Many of the biased based studies on diets have produced a lot of misinformation out there.

Because of this many diets that you might consider a joke may just be a better diet then one recommended by a biased party which may cause a number of health problems.


You just need a place to start.Reverse Engineering Weight Loss

You can start by going to the free to use Reverse Engineering Weight Loss program and find out what is the right diet fit for you.

Just go to


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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