Facts Are Facts Part 9


Facts Are Facts Part 9.

Day 9 of facts produced from different studies that compares a low fat diet vs a low carb diet for you.

Yesterday you looked at how hunger can ruin your diet and how a low carb diet can reduce even eliminate your cravings.

Today we look at research by Martins LD, et al.

Effecst of the classic low carb diet on the treatment of refractory epileptic seizures. The Journal of Revista De Nutrição, 2012.

Please note that these results were not from a biased study done in order to promote one diet over another. These Facts Are Facts posts are based on the results of over 20 non biased studies.

Researchers and physicians have tested and used a low carb high fat diet type of diet for years in treating epilepsy.

In fact, it has been studied for the treatment of epilepsy since the 1920’s.

One study found that 75.8% of epileptic children on a low carb high fat type of diet had fewer seizures after only one month of treatment!

Moreover, after 6 months, half of the patients had at least a 90% decrease in seizure frequency, while 50% of these patients reported a complete remission.

This is a promising study for you if you or anyone you know has epileptic seizures.

An important note about the study.

In the start of the study, almost all of subjects were malnourished and were below a healthy weight.

Amazingly though, at the end of the study, everyone had reached a healthy weight and improved their nutritional health.

A year after the diet, 5 of the 29 participants remained seizure-free!

Some of the participants reduced or completely stopped their anti-seizure medication.

The summary is this; a low carb high fat diet can help reduce the frequency of seizures in epileptic children. In some cases eliminating the seizures altogether.

If you have seizures or other health problems, maybe it is time to make a diet that will help you to improve your health.

Find the perfect diet at http://dayssun.com/weight-loss


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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