Facts Are Facts Part 5

Metobolic Health

Facts Are Facts Part 5.

Day 5 of facts produced from different studies that compares a low fat diet vs a high fat low carb diet for you.

Please note that these results were not from biased study done in order to promote one diet over another. These are the results of over 20 non biased studies.

Yesterday we looked a high blood sugar levels and how it is very dangerous to your health.

Today I show you how your level of insulin resistance is directly linked to your health also and increases your risk for diseases.

This study found that a low carb high fat diet compared to a low fat diet significantly lowered insulin levels in diabetics, which indicates reduced insulin resistance.

More good news for the low carb high fat diet is in the study in the New England Journal of Medicine in 2003 which compared a low carb high fat diet to a low fat diet in severe obese individuals.

The low carb high fat diet also lost 12.8 lbs while the high-carb group lost only 4.2 lbs. Triglyceride levels also decreased by 20% in the low carb high fat group versus only 4% in the low fat group.

I am sure you know family and friends that have lost their lives to cancer, heart disease and diabetes.

This study shows that by following a diet blueprint that is low in carbs and high in fat may actually be highly beneficial for people with diabetes and increased insulin resistance.

In summary a low carb high fat diet will drastically reduce your insulin resistance, one of the most important markers of your metabolic health.

Just by removing almost all of the carbs from your diet may drastically lower your insulin resistance if you have increased insulin resistance.

Now maybe a low carb high fat diet isn’t for you.

Maybe you want to know what the best diet is for you.

You can use my free tool Reverse Engineering Weight Loss to find out. Go to http://dayssun.com/weight-loss

admin

I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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