Facts are facts.
Facts are defined as information that is indisputably the truth.
So what happens when you fact check diets?
Here are facts produced from different studies that compares a low fat diet vs a high fat low carb diet for you.
I will go over the facts the next few days starting with fact 1.
Today I will show you the facts about weight loss.
I am starting here because there are almost 70% of the adult population in the U.S. that are overweight.
You probably came to this page in an effort to find a diet that works to help you lose weight.
Today we look at fact 1 that compares weight loss on a low fat diet vs a high fat low carb diet.
Please note that these results were not from biased study done in order to promote one diet over another. These are the results of over 20 non biased studies.
Every one of the over 20 studies show that the low carb high fat dieters had significant more weight loss in the first few months. You are talking 2 to 3 times more weight loss.
Here are the reasons you may not have heard about before.
First a diet should not be something you go on for a period of time to lose weight. After all, if you go on a diet, lose weight then go off the diet…
I am sure you know what happens. That is why like you, the other around 200,000,000 people in the U.S. are probably overweight. Yes that is 200 MILLION people in the U.S.
A low fat diet calorie reduction or calorie counting diet along with implementing an exercise program has been the weight loss strategy the experts have been pushing your whole life.
Does it work?
Yes! But here is why it works.
When you eat carbs, which are all some form of sugar, your body burns sugar for energy.
In order for this diet to work you need to reduce your calories way down either by calorie restriction and/or by burning calories through exercise.
Once you restrict or burn enough extra calories to put your body into starvation mode and start burning your body fat as a second source of fuel.
You see on a low fat diet when you eat carbs at a meal along with a few fats, your body naturally burns the sugar first.
This is because sugar is readily available and is an easier fuel source for the body to access than fat.
If you have enough carbs go burn at a meal, your body will burn the carbs first. When you have enough fuel to burn at the meal, your body will then take the fats consumed and store it as body fat.
This means in order for a low fat diet to work you must reduce or burn enough calories to put your body into starvation mode and start burning your body fat.
This is not a sensible diet plan to stay on for long term unless you like to suffer and starve on a diet.
Here is why a high fat diet works better for weight loss.
You are using science in your favor.
Instead of lowing your fat intake and reducing calories, you eliminate most, not all, carbs and add in a lot of healthy fats.
By the way, contrary to popular belief vegetable oil is NOT a healthy fat.
I suggest you face your fears and put generous amounts of fat on your food when cooking.
A few tablespoons of butter or coconut oil can easily give a bland, dry meal a powerful richness, plus they go with just about anything. Also eat plenty of fatty meats which are so much juicier than grilled lean meats.
When you eat this way, you don’t reduce or count calories. Just take out most of the carbs and add in plenty of healthy fats.
Now at a meal, there is not much sugar for your body to burn but it has access to all the fats you ate at the meal.
Your body will began to train itself to burn fats.
When you are done eating and the fats from the meal are gone your body now continues to burn your body fat, because it is now a fat burner.
Now doesn’t it make more sense to remove a food group, carbs, and add in a lot more healthy fats?
Now you aren’t starving your body, you feel satisfied between meals and you can eat great tasting foods on a long term basis.
You can create your own diet using my Reverse Engineering Weight Loss program for free for a limited time by going to http://dayssun.com/weight-loss
Come back tomorrow for more facts.
In the meantime you can go to http://dayssun.com/weight-loss