Dieting Doesn’t Need To Be Hard

Hard Diet

Why do you make dieting so hard?

You starve yourself and exercise to exhaustion and what have you gained besides blisters where the sun don’t shine from that stationary bike.

But it is easy. Just remember the more you can eat like your ancestors, the better.

First you need to remember that carbohydrates, especially highly processed carbohydrates, were not available back then.

It has only been in the last 10,000 years that we have been exposed to carbs.

And it has only been in the last 100 years that you have had access to highly processed carbohydrates in the quantities available today.

As the carbs increased in our diets so has the diseases like heart diseases, cancer and Alzheimer’s disease.

But it doesn’t have to be this way.

No you don’t have to suffer starvation pains or exercise to exhaustion to lose the weight and get healthy today.

You now live in a society where you can find the hidden truths about dieting. This page for example, supplies you with what you need to know.

Eat fresh whole foods, locally and sustainably raised, and foods that are minimally processed or not processed at all.

These are the types of foods that your genes and biochemistry have adapted to over the centuries and will provide you with the ability to reverse and prevent most of the spiking diseases you see today.

It is best to shop at your local farmer’s market, food co-op, or in your own backyard garden.

You will be amazed at the positive changes you’ll see in your health when you “clean up” your diet!

Be wary of nutritional advice from mainstream “experts” as it may not be based on science or is based on bad information that is several decades outdated.

Truthful, accurate information is your number one weapon in taking control of your health.

Start by creating your own healthy and starvation free diet by Reverse Engineering Weigh Loss today at

Or go to to see what you know.


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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