Diet And Weight Loss

Diet and Weight Loss

Dieting, as we know it today, was defined as a set course of foods, as early as the 14th century.

Back then it was used to describe deprivation or punishment for prisoners, such as a bread and water diet.

Funny that today it seems to have the same feeling as a form of punishment.

Let’s take a look at what it may mean to you.

The “D” in the word “DIET” I say stands for DEPRIVATION.

As you deprive yourself of all the tasty foods and healthy saturated fats.

And I am sure you may have been told by many “trusted” experts that saturated fats will increase your risk of heart disease and raise your cholesterol.

While I am not a doctor newer research is disproving this notion. In fact, you need them, and here are just a few examples of what recent research is showing why you need saturated fat…

Saturated fat plays a key role in your cardiovascular health. The addition of saturated fat to your diet may reduce the levels lipoprotein that correlates strongly with your risk for heart disease.

Saturated fat is required for calcium to be effectively incorporated into your bone.

Saturated fat has been shown to protect your liver from alcohol and medications, including drugs commonly used for pain and arthritis.

For proper function of your lungs the airspaces should be coated with a thin layer. The fat content of this layer is 100% saturated fatty acids.

When you replace saturated fats with other types of fat, it may cause you breathing difficulties.

Did you know that your brain is mainly made of fat and cholesterol?

And the largest portion of the fatty acids in the brain are actually saturated.

When you go on a diet that limits healthy saturated fats, you may be robbing your brain of the raw materials it needs to function at its peak.

Certain saturated fats, like the ones found in butter, leaf lard, coconut oil and palm oil may be needed to provide your body with the proper nerve signaling including the release of the right amount insulin.

The saturated fats found in butter and coconut oil play key roles that you may need to provide a strong immune system.

The “I” in the word “DIET” I say stands for IGNORE.

You simply can’t ignore your body when something is not right. By taking a prescription to control your symptoms does in no means correct the real problem.

Studies are showing that the right type of dieting may be the best way for you to try to correct the real underlying problem.

The “E” in the word “DIET” I say stands for EXHAUST.

Almost all low fat diets combine an exercise routine in order for you to lose weight.

So if you are like most people, you start a diet at the same time you try exercising to exhaustion.

This makes starting a diet for you even harder.

On the right high fat diet that I promote at I don’t recommend starting this diet with an intense exercising routine.

You may naturally start to move and exercise more on this diet as you notice a huge increase in your energy levels.

The “T” in the word “DIET” I say stands for TORCHER.

You fight cravings, never feel satisfied, eat bland foods, cut a ton of calories out of your diet till you are nearly starving to death and then top that off with exercising to exhaustion.

Not what I would call a successful diet if you want to lose weight and keep it off.

Read more about being on a high fat diet that you adjust to your metabolism and you may finally get the results you struggle to achieve before.

Until Mother’s Day you can get all the information on all the diets out there, and why they work or don’t work.

Go to


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

Leave a Reply

Close Menu
Your Adwords Account Reviewed By Our Experts

“Our experts will review every aspect of your Adwords campaign to find wasted spend and missed opportunities. Our fully Google accredited team has tested over 1.4 million ad clicks in the last year, so you can be sure that our analysis of your campaign will find your lost money.”