Cocaine And Cigarettes


Are you fighting a battle with your weight finding that it is a real struggle to maintain a healthy weight?

Picture yourself as a healthier, slimmer and happier person.

Because by the end of this post you will finally have all the correct information to build a diet that can do this for you.

Let’s start with your past.

In the past it has always been a struggle to lose weight. Every diet you have been on begs you to cut calories, exercise more, exclude healthy fats and has you near starvation in order to lose weight.

This type of dieting sets you up for failure from the first day you start.

Who has the willpower to go on a diet and be tempted with foods and cravings that never go away?

Not only that, these types of diets are ones that are low fat and really are unhealthy to be on.

What research has found out is when you cut out fat from your diet you, by process of elimination, increase your intake of carbohydrates.

And the reason you have hunger cravings on a low fat diet is that sugar in recent animal studies shows it may be more addictive than cocaine.

Remember that all carbohydrates are some form of sugar.

Also, recent research suggests that high carb foods are as risky as cigarettes!

Now I don’t know if you are a smoker or not, but knowing the dangers of cigarettes, would you start smoking today?

But most diets today that are based on a low fat diet may be as dangerous as cigarettes.

So why would you start a diet today if it is not healthy for you, begs you to cut calories, exercise more, exclude healthy fats and has you near starvation and constant cravings in order to lose weight?

If you are skeptical about starting a low carb diet because of all the misinformation out there, here is a great tip…

Learn the reasons WHY most healthcare practitioners still are promoting a low fat diet.

And why this low fat diet will never leave you satisfied, without cravings and may put your health in danger.

If you are looking for the answers, look no further.

Go to

Take the quiz on that page and check your answers.

After getting the best answers, learn how diets and dieting got everything wrong by promoting low fat diets and dieting by subscribing below the quiz.

Once you do you will be taken to a page filled to the brim with informational treasures, eye opening video, a contest and prize to finally put low fat in your rear view mirror and your idea weight just ahead.

Again that is



I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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