I can guarantee if this is you then you are on a low fat or high protein type of diet.

How do I know?

This is called cravings and no one on any diet should ever have to go through this torcher.

These diets only set you up for failure or suffering down the road.

When you change your diet it should not look like that.

We have evolved to like food. This ensures that you will survive.

It is NOT natural to have to count calories, crave foods or not feel satisfied after eating throughout the day.

There is newer scientific studies that are showing eating high amounts of fat eliminates the need to count calories, your cravings and you feel satisfied after and between every meal.

But weren’t you told not to eat fat your whole life?

Yes. This low fat push came about from a flawed study done in 1958 by a man named Ancel Keys.

This is becoming well known along with fat being good for you.

But beware! Some big trusted names are putting out misleading information to confuse you.

Take for example The American Heart Association.

Their site show that fat is good for you.

The biggest problem I have with that is they tell you not to eat saturated fats, which are the very healthy fats man has lived on for thousands and thousands of years.

In fact adequate saturated fat intake helps your body reduce levels of lipoprotein, a risk factor for heart disease.

While calcium is absolutely necessary for bone health, saturated fat is necessary for your calcium absorption.

Saturated fat helps protect your liver from the harmful effects of medicines and alcohol and signals the liver to dump fat stores.

Your lungs are coated with a slippery substance made up of saturated fats. When your body doesn’t have proper amounts of saturated fats it has to replace this coating with other types of fats which you may cause you breathing difficulties.

Did you know your brain is made up of fats and cholesterol, mainly saturated fats? If you are on a diet low in saturated fats you are depriving the brain the building blocks it needs for proper repair and function.

Dietary fat was given the blame for diabetes by some doctors. It does seem that fat does contribute but in a much different way though!

Certain saturated fats found in butter, lard, coconut oil, and palm oil, function directly as signaling messengers that influence your metabolism, including such critical jobs as the appropriate release of insulin for you.

The saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in your immune health.

Did you know that human breast milk is quite rich in myristic and lauric acid?

These acids have potent germ killing qualities.

The importance of these fats lives on beyond your infancy.

You need dietary replenishment of these throughout your adulthood, middle age, and into seniority to keep the immune system on guard against the development of cancerous cells as well as infectious diseases.

When you eat saturated fats, especially in large amounts, people may look at you like your crazy.

This is because of what they and you have been led to believe your whole life.

Right now science is increasingly showing the importance of saturated fats in your diet.

If you choose to eat these fats you should notice great results within a couple of weeks.

So what oils does the American Heart Association recommend?

Here is what their site says. “All fats are not bad. In fact, replacement of bad fats, like saturated and trans fats with monounsaturated and polyunsaturated fats, is better for our hearts.”

Yes they recommend oils that are not natural and highly processed and tell you NOT to eat the good saturated fats. Go figure.

But if you want to create a diet that is tailored especially for you then go use my tool Reverse Engineering Weight Loss to find your perfect diet.

Just go to http://dayssun.com/weight-loss

Do it today while I still have this tool for you to use for free.

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