Are You Burning “Dirty” Fuel?

Fuel To Use

Carbohydrates (carbs) are a “dirty” fuel.

Fat is a far cleaner burning fuel for you than carbohydrates and generates far less free radicals.

Glucose is an inherently “dirty” fuel as it generates far more reactive oxygen species (ROS) than fat. ROS is a phrase used to describe a number of reactive molecules and free radicals derived from molecular oxygen.

In order for you to burn fat, your cells must be healthy and normal. Cancer cells, as an example, cannot burn fat.

This why a high fat diet weight loss plan appears to be an effective anti-cancer strategy.

There are also ways for you to elevate your body’s ability to destroy worn out cells and regenerate new ones.

Mitochondria are responsible for creating more than 90% of your energy needed by the body to sustain your life and support growth. When they fail, less and less energy is generated within your cell.

Cell injury and even cell death can follow. If this process is repeated throughout your body, whole systems begin to fail, and your life of whom this is happening is severely compromised.

Diseases of the mitochondria appear to cause the most damage to cells of the brain, heart, liver, skeletal muscles, kidney and the endocrine and respiratory systems.

 You can mimic mitophagy in a couple of ways in your body.

One way is to exercise.

The second way is to use a high fat diet of healthy fats with a moderate amount of quality protein and very low carbohydrates so that your body has no other choice but to burn fat for fuel.

Research demonstrates a low carb high fat diet will help your body fight cancer, lower your risk of diabetes, fight some brain disorders, and can reduce seizure activity in 50 percent of children on this diet by at least 50 percent.

Keep in mind that monitoring your protein intake is just as important as cutting non-vegetable carbs.

You must realize that fats have little to no effect on blood sugar and insulin levels but protein affects both your blood sugar and insulin.

If you eat more protein than what your body needs, you will prevent the activation of pathways associated with stem cell and immune system regeneration.

There is compelling evidence that when cells are supplied with fuel when fuel is not needed, the cells leak electrons that react with oxygen, producing free radicals.

Free radicals are responsible for damage to your cells, DNA, and have been linked with an increased potential for illness and disease.

The best way to reduce free radical damage is not to take antioxidants but to make sure you are burning a clean fuel like fat and not carbs.

However, when your caloric intake is greater than necessary, and especially when consumed at a time when you have low energy needs, like when you are sleeping, it increases the number of free radicals produced also.

Make your own diet at

Or answer these questions to see what you really know about dieting.


I explore the many diets on the market. I looked at the USDA Myplate diet, diets high in protein low in fat and the high fat low carb diet plans. What I found is the high fat low carb diet seemed to have the most health benefits for you. But a high fat diet weight loss plan goes against everything you have been taught for your whole life. Plus if you have never been on a high fat low carb diet, you are so conditioned to sugar and grains at every meal you probably picture low carb dinner ideas as bland and tasteless. What I want to show you is a new diet plan that is tasty, healthy and easy to stick to because it eliminates all your cravings. Plus it tackles another problem with most diets, because it can be customized to your individual metabolism. When I was researching diets I noticed a lot were not customized. It was all about a “one size fits all” diet. So I wrote my own book the 3 Step Low Carb High Fat Diet plan which is a customized diet that adjusts according to each individual’s metabolism, and is based on the research I did on multiple high fat low carb diets.

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