Is it your goal to have a chiseled body?
Well it is my goal to help you get there.
Today you will learn how to get a rock hard abs.
Not only that, but in only one week!
There is a catch though…
You have to follow the instructions and do the exercises correctly so you don’t hurt yourself.
I see too many videos about getting rock hard abs where the instructor is doing the crunches and pulling on the back of the head which can cause you to hurt your neck.
Don’t worry, I got a link to a video that will walk you through each movement, but pay close attention to the speed and control in which the exercises are done.
If you are having problems doing these exercises, don’t overwork it and be aware of any pains you might experience. Especially in the lower back and cut back a little.
This stomach exercises are designed to give you 6 pack abs in one week. So if you cut back so you are not hurting yourself and it takes 3 or 4 weeks, so what?
You need to be aware of the different types of pain.
Shooting or achy pains are not natural and you should stop, watch the video again and make sure you are preforming these exercises correctly.
Now a burning pain in the midsection are the muscles burning and is Ok. Just make sure you are not hurting your spine in anyway.
Like always on the weekend posts we want you to have the extra fat burning tip to experience even faster and better results.
That is why you should combine these stomach exercises with a low carb high fat diet. Notice I said high fat diet and not high protein.
Fats have little to no effect on blood sugar and insulin levels but protein affects both your blood sugar and insulin.
Protein can be turned into glucose via a process called gluconeogenesis and excessive protein consumption can prevent you from getting into ketosis.
Ketosis is achieved in a low-carbohydrate diet. All it means is that your body is burning fat for energy.
So combining these stomach exercises with a high fat diet weight loss accelerates your results no matter where you start from.
You can watch the exercise video by clicking on this link here!
If you want to learn more about diets and dieting take the diet quiz: